Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
47:43.5
Time
1:59.3
Pace
800
Calories
143
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 55:43.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 125 |
September 03, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.5 | 12,000m | 1:59.3 | 206 | 1009 | 20 | 143 |
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 20 | 133 |
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 20 | 145 |
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 20 | 145 |
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 20 | 150 |
| r97m |
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Workout Graph
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