Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
47:42.8
Time
1:59.2
Pace
801
Calories
141
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,079m |
| Overall Time | 55:42.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 124 |
September 05, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.8 | 12,000m | 1:59.2 | 206 | 1009 | 20 | 141 |
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 20 | 133 |
| 11:54.5 | 3,000m | 1:59.0 | 207 | 1013 | 20 | 140 |
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 146 |
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 20 | 148 |
| r79m |
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Workout Graph
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