Jurgen Whitehouse 3x5000m/2:00r row
15,000m
Meters
1:02:17.7
Time
2:04.5
Pace
956
Calories
130
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,073m |
| Overall Time | 1:08:17.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 124 |
September 06, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.7 | 15,000m | 2:04.5 | 181 | 922 | 18 | 130 |
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 18 | 128 |
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 18 | 131 |
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 18 | 132 |
| r73m |
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Workout Graph
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