Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:12.9
Time
2:00.5
Pace
792
Calories
149
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 56:12.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 122 |
September 09, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.9 | 12,000m | 2:00.5 | 200 | 987 | 20 | 149 |
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 20 | 142 |
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 20 | 148 |
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 20 | 152 |
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 20 | 154 |
| r90m |
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Workout Graph
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