Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:45.8
Time
2:04.4
Pace
765
Calories
144
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,111m |
| Overall Time | 57:45.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 124 |
September 15, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.8 | 12,000m | 2:04.4 | 182 | 925 | 18 | 144 |
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 18 | 140 |
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 18 | 144 |
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 18 | 148 |
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 18 | 147 |
| r111m |
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Workout Graph
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