Jurgen Whitehouse 2x3000m/2:00r row
6,000m
Meters
24:58.3
Time
2:04.8
Pace
382
Calories
135
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 28:58.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 125 |
September 17, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 6,000m | 2:04.8 | 180 | 918 | 18 | 135 |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 18 | 135 |
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 18 | 136 |
| r23m |
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Workout Graph
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