Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:14.5
Time
2:03.1
Pace
774
Calories
146
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,072m |
| Overall Time | 57:14.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 123 |
September 18, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.5 | 12,000m | 2:03.1 | 188 | 945 | 20 | 146 |
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 20 | 144 |
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 20 | 147 |
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 20 | 150 |
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 20 | 146 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.