Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:19.1
Time
2:03.2
Pace
772
Calories
136
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 57:19.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 125 |
September 20, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.1 | 12,000m | 2:03.2 | 187 | 942 | 20 | 136 |
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 20 | 133 |
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 20 | 139 |
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 20 | 139 |
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 20 | 136 |
| r94m |
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Workout Graph
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