Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:18.8
Time
2:03.2
Pace
773
Calories
141
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,110m |
| Overall Time | 57:18.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 128 |
September 21, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.8 | 12,000m | 2:03.2 | 187 | 942 | 20 | 141 |
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 20 | 138 |
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 20 | 140 |
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 20 | 142 |
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 20 | 145 |
| r110m |
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Workout Graph
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