Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:51.7
Time
2:02.1
Pace
780
Calories
146
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 56:51.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 125 |
September 23, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.7 | 12,000m | 2:02.1 | 192 | 960 | 20 | 146 |
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 20 | 144 |
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 20 | 147 |
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 20 | 148 |
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 20 | 146 |
| r69m |
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Workout Graph
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