Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:56.7
Time
2:02.3
Pace
779
Calories
151
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,091m |
| Overall Time | 56:56.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 124 |
September 25, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.7 | 12,000m | 2:02.3 | 191 | 957 | 20 | 151 |
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 20 | 148 |
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 20 | 152 |
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 20 | 152 |
| 12:14.1 | 3,000m | 2:02.3 | 191 | 957 | 20 | 155 |
| r91m |
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Workout Graph
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