Jurgen Whitehouse 2x3000m/2:00r row
6,000m
Meters
24:30.2
Time
2:02.5
Pace
389
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 28:30.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 123 |
September 26, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 6,000m | 2:02.5 | 190 | 955 | 20 | 146 |
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 20 | 146 |
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 20 | 146 |
| r76m |
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Workout Graph
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