Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:25.1
Time
2:01.0
Pace
788
Calories
153
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,141m |
| Overall Time | 56:25.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 126 |
September 29, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.1 | 12,000m | 2:01.0 | 197 | 979 | 20 | 153 |
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 20 | 149 |
| 12:06.3 | 3,000m | 2:01.0 | 197 | 979 | 20 | 153 |
| 12:06.3 | 3,000m | 2:01.0 | 197 | 979 | 20 | 157 |
| 12:06.3 | 3,000m | 2:01.0 | 197 | 979 | 20 | 155 |
| r141m |
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Workout Graph
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