Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:00.6
Time
2:00.0
Pace
796
Calories
150
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,116m |
| Overall Time | 56:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 124 |
October 01, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.6 | 12,000m | 2:00.0 | 202 | 996 | 20 | 150 |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 0 |
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 20 | 146 |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 152 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 154 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.