Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:16.8
Time
2:00.7
Pace
790
Calories
145
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,127m |
| Overall Time | 56:16.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 125 |
October 05, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.8 | 12,000m | 2:00.7 | 199 | 985 | 20 | 145 |
| 12:05.0 | 3,000m | 2:00.8 | 198 | 982 | 20 | 142 |
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 20 | 146 |
| 12:04.9 | 3,000m | 2:00.8 | 198 | 983 | 20 | 147 |
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 20 | 148 |
| r127m |
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Workout Graph
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