Jurgen Whitehouse 8x500m/2:00r row
4,000m
Meters
13:34.2
Time
1:41.7
Pace
324
Calories
164
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 29:34.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 128 |
October 07, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 4,000m | 1:41.7 | 332 | 1442 | 26 | 164 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | 153 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 158 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 161 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | 162 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 167 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | 171 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 27 | 172 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 28 | 175 |
| r1,186m |
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Workout Graph
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