Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
47:52.4
Time
1:59.6
Pace
798
Calories
150
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,092m |
| Overall Time | 55:52.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 129 |
October 08, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.4 | 12,000m | 1:59.6 | 204 | 1002 | 20 | 150 |
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 20 | 146 |
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 20 | 150 |
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 20 | 153 |
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 20 | 151 |
| r92m |
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Workout Graph
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