Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
47:45.0
Time
1:59.3
Pace
800
Calories
146
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,112m |
| Overall Time | 55:45.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 129 |
October 11, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.0 | 12,000m | 1:59.3 | 206 | 1008 | 20 | 146 |
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 20 | 142 |
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 20 | 145 |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 20 | 148 |
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 20 | 149 |
| r112m |
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Workout Graph
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