Jurgen Whitehouse 1x3000m/2:00r row
3,000m
Meters
11:56.1
Time
1:59.3
Pace
200
Calories
150
Heart Rate
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 13:56.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 128 |
October 13, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 150 |
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 150 |
| r1,959m |
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Workout Graph
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