Jurgen Whitehouse 3x3000m/2:00r row
9,000m
Meters
35:52.8
Time
1:59.6
Pace
598
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 41:52.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 129 |
October 13, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.8 | 9,000m | 1:59.6 | 205 | 1004 | 20 | 152 |
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 20 | 153 |
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 20 | 151 |
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 20 | 152 |
| r55m |
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Workout Graph
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