Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
47:35.8
Time
1:58.9
Pace
803
Calories
149
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 55:35.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 128 |
October 14, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.8 | 12,000m | 1:58.9 | 208 | 1014 | 20 | 149 |
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 20 | 144 |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 20 | 149 |
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 20 | 152 |
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 20 | 152 |
| r76m |
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Workout Graph
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