Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:16.8
Time
2:00.7
Pace
790
Calories
150
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 56:16.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 127 |
October 16, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.8 | 12,000m | 2:00.7 | 199 | 985 | 19 | 150 |
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 20 | 150 |
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 20 | 152 |
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 19 | 151 |
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 19 | 147 |
| r120m |
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Workout Graph
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