Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:23.8
Time
2:00.9
Pace
789
Calories
146
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,080m |
| Overall Time | 56:23.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 128 |
October 22, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.8 | 12,000m | 2:00.9 | 198 | 980 | 20 | 146 |
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 20 | 139 |
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 20 | 149 |
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 20 | 151 |
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 20 | 145 |
| r80m |
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Workout Graph
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