Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:30.9
Time
2:01.2
Pace
787
Calories
144
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 56:30.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 127 |
October 24, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.9 | 12,000m | 2:01.2 | 196 | 975 | 20 | 144 |
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 20 | 141 |
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 20 | 146 |
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 20 | 147 |
| 12:07.2 | 3,000m | 2:01.2 | 197 | 976 | 20 | 145 |
| r60m |
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Workout Graph
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