Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:12.2
Time
2:03.0
Pace
776
Calories
143
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,125m |
| Overall Time | 57:12.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 125 |
October 28, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.2 | 12,000m | 2:03.0 | 188 | 947 | 20 | 143 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 20 | 140 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 20 | 143 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 20 | 144 |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 20 | 147 |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.