Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:55.2
Time
2:02.3
Pace
779
Calories
147
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 56:55.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 122 |
October 30, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.2 | 12,000m | 2:02.3 | 191 | 958 | 20 | 147 |
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 20 | 169 |
| 12:12.4 | 3,000m | 2:02.0 | 192 | 962 | 20 | 139 |
| 12:13.3 | 3,000m | 2:02.2 | 192 | 959 | 20 | 139 |
| 12:13.5 | 3,000m | 2:02.2 | 192 | 959 | 20 | 141 |
| r86m |
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Workout Graph
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