Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:45.4
Time
2:01.8
Pace
783
Calories
148
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 56:45.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 124 |
November 01, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.4 | 12,000m | 2:01.8 | 193 | 965 | 20 | 148 |
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 20 | 148 |
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 20 | 151 |
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 20 | 149 |
| 12:14.1 | 3,000m | 2:02.3 | 191 | 957 | 20 | 147 |
| r90m |
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Workout Graph
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