Jurgen Whitehouse v4:00/r...10 row
5,198m
Meters
20:00.0
Time
1:55.4
Pace
361
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,198m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
November 06, 2020 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,198m | 1:55.4 | 228 | 1083 | 20 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | 129 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | 141 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 156 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 18 | 146 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | 163 |
| 2:15.0 | 564m | 1:59.6 | 204 | 1002 | 18 | 155 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 166 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 19 | 150 |
| r0m |