Jurgen Whitehouse v3:00/r...7 row
2,092m
Meters
8:00.0
Time
1:54.7
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,092m |
| Overall Time | 8:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 20, 2020 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 23 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 133 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 145 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 21 | 143 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 161 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | 152 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 167 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 164 |
| r0m |