Jurgen Whitehouse v3:00/r...5 row
1,757m
Meters
6:47.8
Time
1:56.0
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,757m |
| Overall Time | 6:47.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
February 09, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 1,757m | 1:56.0 | 224 | 1070 | 22 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 135 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 141 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 21 | 141 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 152 |
| 1:17.8 | 319m | 2:01.9 | 193 | 964 | 22 | 143 |
| r0m |