Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:01.0
Time
2:00.0
Pace
796
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,134m |
| Overall Time | 56:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
November 03, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.0 | 12,000m | 2:00.0 | 202 | 996 | 20 | |
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 20 | 146 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 147 |
| 12:00.5 | 3,000m | 2:00.0 | 202 | 995 | 20 | 151 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | 153 |
| r134m |