Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:00.1
Time
2:00.0
Pace
796
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,095m |
| Overall Time | 56:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
November 05, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.1 | 12,000m | 2:00.0 | 203 | 997 | 20 | |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 149 |
| 12:00.6 | 3,000m | 2:00.1 | 202 | 995 | 20 | 154 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 149 |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 20 | 154 |
| r95m |