Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:02.3
Time
2:00.0
Pace
796
Calories
143
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,136m |
| Overall Time | 56:02.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 127 |
November 09, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.3 | 12,000m | 2:00.0 | 202 | 995 | 20 | 143 |
| 12:00.8 | 3,000m | 2:00.1 | 202 | 994 | 20 | 142 |
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 20 | 143 |
| 12:01.0 | 3,000m | 2:00.1 | 202 | 994 | 20 | 142 |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 148 |
| r136m |
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Workout Graph
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