Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
47:43.2
Time
1:59.3
Pace
800
Calories
140
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,124m |
| Overall Time | 55:43.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 127 |
November 13, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.2 | 12,000m | 1:59.3 | 206 | 1009 | 20 | 140 |
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 20 | 137 |
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 141 |
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 20 | 141 |
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 20 | 144 |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.