Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:40.1
Time
2:01.6
Pace
784
Calories
128
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 56:40.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 128 |
November 15, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.1 | 12,000m | 2:01.6 | 194 | 968 | 20 | 128 |
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 20 | 123 |
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 20 | 127 |
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 20 | 130 |
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 20 | 133 |
| r81m |
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Workout Graph
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