Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:18.1
Time
2:00.7
Pace
792
Calories
134
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 56:18.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 128 |
November 17, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.1 | 12,000m | 2:00.7 | 199 | 984 | 20 | 134 |
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 20 | 130 |
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 20 | 132 |
| 12:04.4 | 3,000m | 2:00.7 | 199 | 984 | 20 | 136 |
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 20 | 138 |
| r97m |
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Workout Graph
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