Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:30.7
Time
2:01.2
Pace
785
Calories
144
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,124m |
| Overall Time | 56:30.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 128 |
November 19, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.7 | 12,000m | 2:01.2 | 196 | 975 | 20 | 144 |
| 12:04.9 | 3,000m | 2:00.8 | 198 | 983 | 20 | 145 |
| 12:08.2 | 3,000m | 2:01.3 | 196 | 973 | 20 | 145 |
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 20 | 143 |
| 12:08.9 | 3,000m | 2:01.4 | 195 | 971 | 20 | 144 |
| r124m |
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Workout Graph
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