Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:55.7
Time
2:02.3
Pace
779
Calories
148
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 56:55.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 127 |
November 21, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.7 | 12,000m | 2:02.3 | 191 | 958 | 20 | 148 |
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 20 | 148 |
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 20 | 151 |
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 20 | 149 |
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 20 | 146 |
| r145m |
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Workout Graph
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