Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:33.9
Time
2:01.4
Pace
786
Calories
145
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,098m |
| Overall Time | 56:33.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 126 |
November 27, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.9 | 12,000m | 2:01.4 | 196 | 973 | 19 | 145 |
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 20 | 140 |
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 19 | 144 |
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 20 | 148 |
| 12:07.7 | 3,000m | 2:01.2 | 196 | 975 | 20 | 148 |
| r98m |
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Workout Graph
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