Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:11.4
Time
2:00.4
Pace
792
Calories
139
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 56:11.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 128 |
November 30, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.4 | 12,000m | 2:00.4 | 200 | 988 | 20 | 139 |
| 12:04.3 | 3,000m | 2:00.7 | 199 | 984 | 20 | 135 |
| 12:01.8 | 3,000m | 2:00.3 | 201 | 991 | 20 | 140 |
| 12:02.0 | 3,000m | 2:00.3 | 201 | 991 | 20 | 140 |
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 20 | 141 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.