Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:12.4
Time
2:00.5
Pace
792
Calories
138
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 56:12.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 128 |
December 03, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.4 | 12,000m | 2:00.5 | 200 | 988 | 20 | 138 |
| 12:02.4 | 3,000m | 2:00.4 | 201 | 990 | 20 | 135 |
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 20 | 137 |
| 12:03.0 | 3,000m | 2:00.5 | 200 | 988 | 20 | 142 |
| 12:02.5 | 3,000m | 2:00.4 | 200 | 989 | 20 | 139 |
| r57m |
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Workout Graph
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