Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
47:58.7
Time
1:59.9
Pace
796
Calories
139
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,102m |
| Overall Time | 55:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 126 |
December 04, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.7 | 12,000m | 1:59.9 | 203 | 998 | 20 | 139 |
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 20 | 135 |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 20 | 139 |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 20 | 141 |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 20 | 141 |
| r102m |
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Workout Graph
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