Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
47:59.0
Time
1:59.9
Pace
796
Calories
145
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,110m |
| Overall Time | 55:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 130 |
December 07, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.0 | 12,000m | 1:59.9 | 203 | 997 | 20 | 145 |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 140 |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 20 | 146 |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 20 | 147 |
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 20 | 149 |
| r110m |
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Workout Graph
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