Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
47:55.8
Time
1:59.8
Pace
796
Calories
147
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,087m |
| Overall Time | 55:55.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 127 |
December 09, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.8 | 12,000m | 1:59.8 | 203 | 1000 | 20 | 147 |
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 20 | 142 |
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 20 | 148 |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 20 | 150 |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 20 | 151 |
| r87m |
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Workout Graph
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