Jurgen Whitehouse 4x1250m/2:00r row
5,000m
Meters
18:19.1
Time
1:49.9
Pace
368
Calories
162
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 26:19.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 130 |
February 21, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 5,000m | 1:49.9 | 264 | 1207 | 21 | 162 |
| 4:34.8 | 1,250m | 1:49.9 | 264 | 1206 | 22 | 157 |
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 22 | 163 |
| 4:34.8 | 1,250m | 1:49.9 | 264 | 1206 | 22 | 164 |
| 4:34.8 | 1,250m | 1:49.9 | 264 | 1206 | 22 | 167 |
| r172m |
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Workout Graph
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