Jurgen Whitehouse 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 130 |
March 30, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 19 | 140 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 135 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 141 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 19 | 141 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 18 | 141 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.