Jurgen Whitehouse 30:00 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
April 01, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 20 | 139 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 132 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 141 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 141 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 140 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 141 |
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Workout Graph
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