Jurgen Whitehouse 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 132 |
April 10, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 19 | 136 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 127 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 135 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 140 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 141 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 | 141 |
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Workout Graph
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