Jurgen Whitehouse 4x750m/3:00r row
3,000m
Meters
10:00.7
Time
1:40.1
Pace
248
Calories
165
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 22:00.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 133 |
April 16, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 3,000m | 1:40.1 | 349 | 1500 | 28 | 165 |
| 2:31.2 | 750m | 1:40.8 | 342 | 1476 | 29 | 156 |
| 2:30.7 | 750m | 1:40.4 | 345 | 1487 | 28 | 165 |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 28 | 171 |
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 29 | 171 |
| r641m |
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Workout Graph
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