Jurgen Whitehouse 3x5000m/1:30r row
15,000m
Meters
1:02:24.3
Time
2:04.8
Pace
956
Calories
136
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:06:54.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 131 |
April 18, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.3 | 15,000m | 2:04.8 | 180 | 919 | 18 | 136 |
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 18 | 133 |
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 18 | 137 |
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 18 | 140 |
| r47m |
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Workout Graph
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